| 1. |
Stand straight with both hands on your waist and
legs slightly apart. Starting with the right leg, step forward,
backward, and then back to the start position. Repeat with your left
leg. |
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| 2. |
Stand straight with both hands on your waist and
legs slightly apart. Starting with the right leg, step to the right
and then step back to the start position. Repeat with the left
leg. |
 |
| 3. |
Stand straight with both hands on your waist and
legs slightly apart. Lift your right arm straight up and bring it
back to your waist. Repeat with the left arm. |
 |
| 4. |
Stand straight with both hands on your waist and
legs slightly apart. Bend forward at the waist and come back to the
start position. Repeat. |
 |
| 5. |
Stand straight with both hands on your waist and
legs slightly apart. Bend to the left at the waist and come back to
start position. Then bend to the right. |
 |
| 6. |
Stand straight with both hands on your waist and
legs slightly apart. Bend both wrists and touch the chest with
finger tips. Stretch both arms to the front, and bend both wrists
and touch the chest again with the finger tips. Stretch both arms to
the back. |
 |
| 7. |
Stand straight with both hands on your waist and legs slightly apart. Raise the right knee and bring it back to start position. Repeat with the left knee. |
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| 8. |
Stand straight with both hands on your waist and
legs slightly apart. Bend both knee down slightly and stand up
straight again. Repeat. |
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| 9. |
Stand straight with both hands on your waist and
legs slightly apart. Raise the right knee, stretch the leg forward,
and bring it back to start position. Repeat with the left leg.
(according to the diagram)
Stand straight with both hands on your waist and
legs slightly apart. Raise the right knee and bring it back to start
position. Raise the right leg and bring it back to start position.
Repeat with the left leg. |
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